Check out my Balls
by Brandon Bittorf on March 20th, 2007
1 Jar natural peanut butter (organic is always best)
½ Cup ground flax seeds (flax meal)
3 Scoops Chocolate Protein
Mix all the ingredients in a big bowl. Make sure you include the oil from the peanut butter, or replace it with an equivalent amount of flax seed oil. It should create a big dough-like lump. Pinch off a little bit and roll it into a ball about half the size of a walnut or so. It should make 30 -40 balls. Place all the balls on a cookie sheet and stick it in the freezer. This is so they do not stick together. After an hour or so you can transfer them to a plastic container and store in your freezer. One or two after dinner hits the spot. Enjoy.
See you in Arizona…
Filed under: Daily Grind, Nutrition
March 22nd, 2007 at 9:02 pm
i like my balls covered in peanut butter and honey… mmmm good.
March 24th, 2007 at 7:26 pm
Yum! Thankz 4 the recipe.
April 5th, 2007 at 10:10 am
[…] Well the trip out AZ on Friday was miserable. There were wild fires all over Socal backing up all the freeways leading to AZ. It was an 11 ½ hour trip WOW. Good thing I brought my BALLs to snack on. Well on Saturday I went to check out the scene. I ran to our AZ teammate Matthew Connors who was working at the time and what a kid he is immediately asking if I needed anything or the bike, big thank you to Matthew and his family for taking photos. Of course I wanted to see all of our sponsors that were there and let me tell you they (Kenda and Crank Bros) were very excited to be on board with EVOMO. John Tomac told me what tires to run out in the desert and I put the BLUE GROOVE 2.10 w/Stans on the front and SMALL BLOCK eight 1.95 w/ Stans on the rear. Wow it was better than Christmas on my pre-ride with those tires. Yet during my pre ride I was noticing a few problems with my rear hub and I was dropping the chain on the two really rocky sections. I did come 11 ½ hours and I was tired and was going to do the race if I had to run the damn thing. […]
December 27th, 2007 at 10:50 pm
[…] have a hard time motivating myself to get out there and train when I know I will be freezing my Bizzals off for a couple hours. I will put this one stipulation on the discussion, no one can say “I get […]