What Do You Eat for Lunch?
Nutrition

What Do You Eat for Lunch?

aloaslosabine_sandwhich

As a follow up to my question to all you amature (or professional) athletes who follow the Evomo blog…

What do you eat for lunch on a non-race, non-competition day?

What Do You Eat for Breakfast?
Nutrition

What Do You Eat for Breakfast?

arvind grover breakfast photo

So I got to thinking for all you mountain bikers out there who are either active to stay fit and healthy or training for that big race what do you typically eat for breakfast – on a non-race, non-competition day?

Cross Training, Birthdays, and Beer OH MY!
Nutrition

Cross Training, Birthdays, and Beer OH MY!

So another year is in the books at the ripe old age of 28.  I think because of the constant cold and shoveling heavy snow…

Check Out My Balls
Blog Categories

Check Out My Balls

peanut butter balls

CCCX DH #3…  Ninja Stories
Blog Categories

CCCX DH #3… Ninja Stories

In order to prep for Sea Otter, I’ve been racing the CCCX DH series, which is about 10 minutes from Sea Otter / Laguna Seca. I always have a fun time at this series because it’s a mellow atmosphere, and pretty nice people to socialize with… Tallying results is quick, and very organized, no waiting around to figure out what the standings are! This past weekend was a Sunday race (each race flip flops between Saturday and Sundays) so I showed up on Saturday afternoon to get…

Ninja Mountain Biker

Check out my Balls
Blog Categories

Check out my Balls

lick my peanut butter balls

Exclusive Evomo article…

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