Posts filed under 'Training'
What Do You Eat for Lunch?
by Bryan on January 18th, 2010
As a follow up to my question to all you amature (or professional) athletes who follow the Evomo blog…
What do you eat for lunch on a non-race, non-competition day?
What Do You Eat for Breakfast?
by Bryan on January 11th, 2010
So I got to thinking for all you mountain bikers out there who are either active to stay fit and healthy or training for that big race what do you typically eat for breakfast – on a non-race, non-competition day?
The Nibs update
by nibal on June 11th, 2009
Man, I have not posted here for a long loooooooooong time. Sorry about that guys over at Evomo, Bryan and Sedrik. So since my last post, I’ve been to a handfull of races including the Fontana races, Sea Otter (awesome), Firestone, and the Fontucky National race. So in this blog I’ll have some pics of my experience [...]
Happy Bike Week America
by Bryan on May 11th, 2009
What city do you live in and what kinds of gear and supplies do you carry?
No Better Day To Ride
by Justin Lund on April 6th, 2009
Rukus Rangers Are Tough
by Bobby Rishel on April 1st, 2009
I no longer think Tim Ek and Justin Lund are insane for riding 60 + miles. Yesterday afternoon, I decided to go for a endurance training ride on Pine Creek Valley – Rails to Trails System. I headed north on the trail system from Jersey Shore, PA to Slate Run, PA which is 30 miles [...]
Beer with an AX…..
by Darren on February 23rd, 2009
Well the family was in from the great cold north (Canada). So we took them to the Renaissance Festival which is just outside of Phoenix. Check it out, they actually let a guy with a beer throw an Ax. Don’t worry I didn’t injure my drinking arm.
With my mad skillz at throwing axes while drinking [...]
I’ll take the stairs…
by Darin on January 26th, 2009
The day began with getting ready in the morning. You may be wondering what you take with you on a stair climb event. Here is a list of what I brought with me and why:
towel – for obvious reasons
change of clothing – again, no explanation needed
water bottles, MotorTabs, Fluid Recovery – keep me moving
MP3 player – loaded with tunes to keep me distracted
cough drops, Buckleys cough medicine – the air in the building is VERY dry.
gloves – imagine licking the floor of a bus stop bathroom, thats what the hand rails feel like after 700 sweaty people use them.
Evomo threads – What else would I wear?
Gene mutation and the “event T-shirt”.
by Darin on January 20th, 2009
The outward symptoms of this mutated gene cause normally mild mannered, level headed, working class people, to do some really crazy off the wall events, just to acquire the “event T-shirt” (or ETS for short). The events are such that “normal” people would not do these sort of things. Once the ETS is attained, ……
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