What Do You Eat for Lunch?
Nutrition

What Do You Eat for Lunch?

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As a follow up to my question to all you amature (or professional) athletes who follow the Evomo blog…

What do you eat for lunch on a non-race, non-competition day?

What Do You Eat for Breakfast?
Nutrition

What Do You Eat for Breakfast?

arvind grover breakfast photo

So I got to thinking for all you mountain bikers out there who are either active to stay fit and healthy or training for that big race what do you typically eat for breakfast – on a non-race, non-competition day?

Birthday Cross Training “Ride” Wisconsin Style
Training

Birthday Cross Training “Ride” Wisconsin Style

2009 Yamaha Apex GT = Fast!!! Well with this weekend being the first of many 29th birthdays I decided to get out on the snowmobile…

The Nibs update
Advocacy

The Nibs update

Man, I have not posted here for a long loooooooooong time. Sorry about that guys over at Evomo, Bryan and Sedrik. So since my last…

Happy Bike Week America
Advocacy

Happy Bike Week America

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What city do you live in and what kinds of gear and supplies do you carry?

No Better Day To Ride
Training

No Better Day To Ride

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